This class invites you to reconnect with your authentic "yes" and "no," not as mental concepts, but as embodied truths and flexible responses to the present moment. You’ll explore the somatic and energetic roots of your boundaries—where they’ve been too loose, too rigid, or absent altogether.

Through inquiry and body-based practices we’ll look at how boundaries form in response to disconnection, past pain, or enmeshment—especially in dynamics shaped by addiction in the home, emotional inconsistency from primary caregivers and/or power loss experiences on an ancestral or soul level.

We’ve all experienced external pressures, projections and expectations that dictate our rhythm and the choices we think (or don’t think) we have access to. Over time, this clouds your inner clarity and disrupts your natural rhythm and relationship to time. In this class, we’ll work with the intelligence of your body systems and energy field to alchemize what you’ve absorbed from the outside world that no longer aligns with your true flow.

Using breathwork and somatic practices, you’ll rebuild your energy field so you can better hear your instincts and allow yourself to receive external circumstances that are more aligned with your natural state of flow.

This class is a somatic journey into the underworld of your own becoming. It is for those who aren't afraid of their shadow parts (you probably know them pretty well by now) but you’re needing courage to embody the power of your light. 

We’ll explore how the nervous system clings to the familiar in the name of safety, especially when it means outsourcing our power.

Through breath, movement, and ritual, we’ll work with sacred feminine archetypes like Kali, Lilith, Sophia, Inanna, and Gaia to invite the shadows that have protected us to transform. We'll honor the body's ancient wisdom, recalibrate the frequency of survival, and reawaken your innate capacity to feel safe, cultivate courage and embody your power.