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Breathwork + Energy Healing + Somatic Embodiment + Play
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Be guided through the magic of your growth edges so that you can tend to yourself, find clarity + expand into more of your own energy.
Healing modalities and practices will support you to cultivate your awareness of the inner communication dynamics living within you so that you can better listen to your somatic and intuitive wisdom.
Together we’ll unlock hidden stories ready to evolve within you so that you can find more authenticity wanting to be expressed through your body, your senses and your cognitive understanding.
Gather in community with like minded souls.
In person classes + retreats support you to…
>>> Enjoy time and space to connect to your body and your instincts
>>> Repair your connection with your life force energy
>>> Increase awareness of holding patterns and trauma in the body that create stuck or stagnate energy
>>> Clear layers of stuck energy to make room for more of you
>>> Support the nervous system to create more balance and self attunement
>>> Connect with your inner child and deepen your ability to embody your soul
>>> Activate creative and intuitive capacities
Breathwork
This breathwork practice supports you in coming home to yourself and witnessing internal states (both physical + emotional) looking for attention.
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When stress, life changes, compassion fatigue or emotional buildup from the past leaves you feeling stuck, overwhelmed or dissociated, breathwork offers a powerful reset.
This practice will support you to feel lighter, clearer, and more connected to yourself. This practice also flushes and cleanses the lungs creating a healthier respiratory tract (hello prep for winter).
During the workshop you’ll be guided through a 25–30 minute breathwork journey using a two-part Pranayama style breath meditation designed to support emotional release.
Throughout the practice you’ll be guided to hold space for what needs to be seen and honored within you, giving your emotions the opportunity to move so you don’t hold on to outdated energy. A grounding practice at the end will support your integration.
This class also includes an introduction to breathwork for those who are new to this practice.
90 min workshop
sliding scale: $35-45 USD
The Sacred Art of Play
Our capacity for play is our deepest medicine.
This workshop invites you to explore the healing power of play as a way to access a deeper sense of connection between body, mind and soul.
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During our time together we’ll work with guided energy healing techniques, movement, improvisational exercises, theatre games and writing to connect you more closely with your creative life force.
It is a kind of play that is sacred, inherently connects us to something larger than ourselves, and ultimately has the power to heal us.
This workshop was created with the intention to:
Support the nervous system through co-regulation techniques
Attune you to your sensory awarenesses and embodied instincts
Tap into the power of the circle as a tool to strengthen embodiment of self within a group dynamic
Deepen your capacity for curiosity and connect with your inner child
This is for anyone looking to bring more embodiment and play into their approach to healing, art-making and deepening their connection with others. All experience levels welcome.
This workshop is informed by training in:energy healing approaches, breathwork, bodywork, somatic trauma therapy approaches, Body-Mind centering, Playback Theatre, Theatre of the Oppressed, sociometry / social mapping, improvisational movement, dance and contact improvisation.
2-3 hr workshop
workshop sliding scale:
Alchemical Self Care
During this workshop you’ll be led through a somatic awareness meditation and energy healing technique that will take you on an alchemical journey to meet your energy where it’s at.
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Through this practice you will learn how to change the nature of energy living within you into more balanced states.
You will be supported to shift dense and stuck energy, emotional overwhelm and even physical pain.
This class will also provide an introduction to:
the power of alchemy to heal the effects of overwhelm and stress
nervous system regulation
trauma awareness from a somatic approach
75 min workshop
Workshop sliding scale:
Individual Healing Sessions
In person sessions can be scheduled via email: sutrabodyandsoul@gmail.com
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My in person sessions include a combination of:
energy healing, breathwork, light bodywork, nervous system support, and grounding support for highly sensitive people
Sessions will guide you and support you to:
Deepen your relationship to your body and your creative life force
Call home soul fragments in order to embody more of your authentic essence
Discharge energy stuck in the body from stress and trauma
Shift the unconscious energy of limiting beliefs and old patterns
Expand the range of possibilities you have access to
Sustain more life force in your body and energy field
This healing work has a powerful clearing and stabilizing effect for the body. You will be guided to better understand symptoms and what they are trying to tell you so that you can find resolution and balance. The work happens on a cellular level and addresses ancestral and soul level healing.
Additional Details
Space is limited in each class to preserve the integrity and intention of the workshop containers.
Payment in full for classes is due at time of registration and is non-refundable.
Individual sessions require a non refundable $50 deposit. If for some reason you cannot make it 24 hours notice is required for cancellation and your deposit can be applied to a future online session.
If something comes up and an attendee needs to cancel they can shift their registration to someone else. This is due to the logistics of travel involved and a commitment to the space.
Registration Closed
“I am so grateful for Lindsay’s Heal Yourself workshop. I came away from each session asking more questions to myself and to those closest to me than I have in my 30+ years. Lindsay is subtly brilliant at crafting a rigorous, honest, open, and generous space in which I could be truly vulnerable and honest with myself— as well as resources that I continually use on my path.”
— Mary C.