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Breathwork + Energy Healing + Somatic Embodiment + Play
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Gather in community with like minded souls.
In person workshops + individual healing sessions support participants through the magic of their growth edges.
Healing modalities + practices support you to cultivate your awareness of the inner communication dynamics living within you so that you can better tend to yourself and listen to your somatic + intuitive wisdom.
Activities guide you to expand into more of your own energy.
Together we unlock hidden stories ready to evolve within you so that you can find more authenticity wanting to be expressed through your body, your senses and your cognitive understanding.
Alchemical Self Care
March 15th @12:30pm (75 min)
Sweetwater Hill Barn, Westhampton, MA
During this workshop you’ll be led through a somatic awareness meditation and energy healing technique that will take you on an alchemical journey to tune into your body.
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Through nervous system regulation techniques and a somatic approach to trauma awareness you'll learn how to transform the nature of blocked, stuck or stagnant energy living within you into more balanced states.
This class will also provide an approach to:
the power of alchemy to heal the effects of overwhelm and stress
nervous system regulation
trauma awareness from a somatic perspective
Workshop sliding scale: $20-30
Breathwork
Individual Sessions + Small Group Sessions (2-3 people) will be offered in person March 12th-14th
Sweetwater Hill Barn, Westhampton, MA
This breathwork practice supports you in coming home to yourself and witnessing internal states (both physical + emotional) looking to be witnessed and transformed.
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These sessions guide through a breathwork journey using a two-part Pranayama style breath meditation. This practice supports you in coming home to yourself and witnessing and transforming internal states (both physical + emotional) looking for attention and release. It will support you to feel lighter, clearer, and more connected to yourself.
Sessions include an introduction to this breathwork practice for those who are new to it.
Additional information about this practice:
When stress, life changes, compassion fatigue or emotional buildup from the past leaves you feeling stuck, overwhelmed or dissociated, breathwork offers a powerful reset. This practice also flushes and cleanses the lungs creating a healthier respiratory tract (hello winter).
Throughout the practice you’ll be guided to hold space for what needs to be seen and honored within you, giving your emotions the opportunity to move so you don’t hold on to outdated energy. A grounding practice at the end will support your integration.
Sessions are offered on a sliding scale from $115-145 for 60 min and $160-190 for 90 min 2-3 person sessions.
The Sacred Art of Play
January 15th @ 6:30pm (2.5 hr workshop)
638 North St, Lafayette, IN
Our capacity for play is our deepest medicine.
This workshop invites you to explore the healing power of play as a way to access a deeper sense of connection between body, mind and soul.
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During our time together we’ll work with guided energy healing techniques, movement, improvisational exercises, theatre games and writing to connect you more closely with your creative life force.
It is a kind of play that is sacred, inherently connects us to something larger than ourselves, and ultimately has the power to heal us.
This workshop was created with the intention to:
Support the nervous system through co-regulation techniques
Attune you to your sensory awarenesses and embodied instincts
Tap into the power of the circle as a tool to strengthen embodiment of self within a group dynamic
Deepen your capacity for curiosity and connect with your inner child
This is for anyone looking to bring more embodiment and play into their approach to healing, art-making and deepening their connection with others. All experience levels welcome.
This workshop is informed by training in:energy healing approaches, breathwork, bodywork, somatic trauma therapy approaches, Body-Mind centering, Playback Theatre, Theatre of the Oppressed, sociometry / social mapping, improvisational movement, dance and contact improvisation.
2-3 hr workshop
workshop sliding scale: $25-40
Individual Healing Sessions
Coming up next: sessions available March 12-14th
Sweetwater Hill Barn, Westhampton, MA
Integrative Healing Sessions can be scheduled via email: sutrabodyandsoul@gmail.com
*Individual sessions require a non refundable $50 deposit. If for some reason you cannot make it 24 hours notice is required for cancellation and your deposit can be applied to a future online session.
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These integrative healing sessions include a combination of:
energy healing, breathwork, light bodywork and nervous system support
Sessions will guide you and support you to:
Deepen your relationship to your body and your creative life force
Call home soul fragments in order to embody more of your authentic essence
Discharge energy stuck in the body from stress and trauma
Shift the unconscious energy of limiting beliefs and old patterns
Expand the range of possibilities you have access to
Sustain more life force in your body and energy field
You will be guided to better understand your body and what it’s trying to tell you so that you can find balance and resolution. The work happens on a cellular level and addresses ancestral and soul level healing.
Sessions are offered on a sliding scale from $115-145 for 60 min and $160-190 for 90 min partner sessions.
Please email me to book: sutrabodyandsoul@gmail.com
In person retreats are also available, supporting you to…
>>> Enjoy time and space to connect to your body and your instincts
>>> Repair your connection with your life force energy
>>> Increase awareness of holding patterns and trauma in the body that create stuck or stagnate energy
>>> Clear layers of stuck energy to make room for more of you
>>> Support the nervous system to create more balance and self attunement
>>> Connect with your inner child and deepen your ability to embody your soul
>>> Activate creative and intuitive capacities
Additional Details
Space is limited in each class to preserve the integrity and intention of the workshop containers.
Payment in full for classes is due at time of registration and is non-refundable.
If something comes up and an attendee needs to cancel they can shift their registration to someone else. This is due to the logistics of travel involved and a commitment to the space.
“I am so grateful for Lindsay’s Heal Yourself workshop. I came away from each session asking more questions to myself and to those closest to me than I have in my 30+ years. Lindsay is subtly brilliant at crafting a rigorous, honest, open, and generous space in which I could be truly vulnerable and honest with myself— as well as resources that I continually use on my path.”
— Mary C.