Let your emotions, your body + your inner child guide you.
The Self Love mini-course is designed to help you reconnect with your inner guidance systems.
Plan to spend just one hour a week for 3 weeks in dedicated self-connection.
You’ll be guided through a process of coming home to yourself. Through guided somatic + energetic practices, this program supports you in building inner clarity, self trust and a deeper sense of embodiment.
It is a gentle but potent commitment with impact.
What is Embodiment?
Embodiment is a return to self — a feeling of presence and sovereignty that arises from within.
It is the state through which you relate to everything in your life: your dreams, work, children, relationships, and callings.
It’s accessed through deep listening and a willingness to let your body and emotions show you what you need and want.
'to thy own self be true'
Sometimes easier said than done right?
Coming home to yourself is an ongoing practice.
It requires us to gently unravel inherited patterns, rewrite cultural and ancestral scripts rooted in trauma and lack, and build new ways of being based on authenticity, desire and truth.
This mini-course offers an interdisciplinary approach to healing, blending somatic awareness with energy healing tools to support your personal journey toward embodiment and inner alignment.
Think of it as a soft challenge to receive support and take the time to listen to yourself.
During this 3-week journey, you will:
Deepen your connection to yourself + your body’s intelligence
Cultivate a deeper sense of emotional + somatic awareness
Rebuild your energetic field + expand into presence
Tune into your inner child for healing + self-nurturing
Explore the somatic + energetic roots of your boundaries
Work with where your boundaries have become too loose or too rigid
Reclaim your relationship to your capacity + the power of choice
>>> How does it work? <<<
Start when you’re ready!
This course includes 3 modules with recordings of guided practices, teaching videos, PDF guides and journal prompts.
**You’ll need 60-90 minutes per week to complete course material
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These two guided practices (mp3 format) will take you on an alchemical healing journey to develop somatic and energetic awareness/es that will support you to more easefully tune into and respond to your body’s messages. You will learn how to shift dense and stuck energy, emotional overwhelm and even physical pain and harmonize these energies into more balanced states.
You’ll also receive an intro teaching video providing helpful context for this approach to healing, looking at:
+ the power of somatic awareness
+ how to tune into sensations held in the body
+ how the process of somatic and energetic alchemy helps shift and heal the effects of overwhelm and stress
+ trauma awareness + nervous system regulation from a somatic approach
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Come Back to Center: a Guided Healing Practice to Restore your Body + Energy Field (mp3 recording)
Through breath, body awareness, and energetic witnessing, this restorative meditation guides you to strengthen your energy field and come back to your center by aligning with your spine and central channel. This practice also guides you through a gentle awareness of and attunement to your energy centers. It’s meant for moments when you need support.
Healing w/ Your Inner Child (mp3 recording) is a guided healing journey supporting you to retrieve and integrate aspects of your inner child.
If your inner child didn’t receive what they needed, they may continue to be subconsciously crying out through your body and nervous system, expressing unprocessed pain through limiting beliefs that still affect you in both subtle and significant ways. In this meditation, we’ll tune into this part of you with compassion, helping them feel seen, heard, and supported, so they can begin to release old patterns and unlock dormant playfulness, creativity, and wisdom that is ready to re-emerge.
Your inner child is timeless and multi-dimensional — this practice may invite you to connect with a younger or teenage version of yourself in need of support, or with other creative, playful, and even mystical parts of you that carry inner child energy beyond age.
You’ll also receive a PDF guide outlining the concepts in this practice and journal prompts to work with.
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This guided somatic practice (mp3 recording) will help you reconnect with you inner clarity and establish healthy boundaries that may have been compromised.
If you’ve experienced feelings of a disconnection to self, emotional inconsistency from primary caregivers, or themes of ancestral and soul power loss then it may be hard to consistently tune into your boundary lines.
By cultivating mindful awareness of the body, nervous system, and energetic field, this practice supports a deeper sense of self, enabling you to distinguish between self and others and respond to the external world from a place of clarity rather than old patterns or overwhelm.
You’ll also receive a PDF guide outlining the concepts in this practice and journal prompts to work with.
Course Cost: $35
Join the Self Love Course between now and December 15th and receive access to this course AND participate in a 3 week solstice ritual.
Every Monday starting in December you'll be sent an encouragement email to work with each module of the course PLUS a Solstice Ritual prompt that will unfold over the 3 weeks between the beginning of December and the Solstice.
Upon registering you will receive access to the materials in your inbox!
Please note: this program is non-refundable
Questions? Email me: sutrabodyandsoul@gmail.com
Let your emotions, your body + your inner child guide you.
The Self Love mini-course is designed to help you reconnect with your inner guidance systems.
Plan to spend just one hour a week for 3 weeks in dedicated self-connection.
You’ll be guided through a process of coming home to yourself. Through guided somatic + energetic practices, this program supports you in building inner clarity, self trust and a deeper sense of embodiment.
*please see additional details below!
**all sales are final
C L I E N T T E S T I M O N I A L
“I've worked with Lindsay in multiple offerings and each experience was profoundly impactful and still continue to reveal things to me. I've learned how to sift through narratives that have been foisted on me to repair, restore, and regenerate parts of myself that had been neglected or cut off. I finally met the self that exists beyond who and what I think I am. This self is starting to lead me and guide me towards a more honest way of living. I am able to dial into energies in a different way and I am more attuned to what is calling me. I am so grateful that I was introduced to Lindsay. She is a gentle and thoughtful instructor and healer. I can't give her or her offerings enough praise."
— Monica C.
Learn more about me
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).
