Mentorship Programs
My Mentorship Programs are designed to guide you into deeper alignment with your truth, your power + your purpose.
Our time spent together is meant to be a refueling station for your soul…
Providing you with a series of individual sessions that invite you into a sacred container of depth, presence + possibility.
This work honors the multi-layered nature of healing + self-discovery, combining ancient wisdom with embodied practices to meet you exactly where you are.
So that you can repair, restore + create.
If you’re feeling called to reclaim your inner world, explore your intuition and spiritual gifts, or step more fully into your purpose in both embodied presence and practical planning, this program will support you on your path.
You will receive a series of individual healing sessions + access to recorded support materials to restore AND expand your connection to your body and soul.
You will be supported through the magic of your growth edges so that you can tend to yourself, ask questions + find clarity.
Sessions will guide you through energy healing tools, somatic awareness and nervous system regulation practices and breathwork.
It is a process that leads you towards a ‘unification with self’ by restoring your access to your inner authority, aspects of your soul and come back into balance with your body.
My interdisciplinary approach supports you to uncover what has remained elusive even after ‘doing the work’ and sessions approach your needs from several angles:
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You will be guided to deepen your self-discovery within a compassionate and grounded space.
Approaches will support you to reclaim your true essence while addressing emotional, mental, physical, and spiritual imbalances.
Through guided practices and mentorship you will transform your relationship with limiting beliefs and patterns while deepening your connection between your body, mind, and soul.
Themes we’ll explore may include:
Uncovering the root causes of looping themes and subconscious patterns that have remained elusive
Transforming limiting beliefs and false programs held in the body
Listening to the voices within that need to be heard
Deepening your connection with your body and somatic awarenesses
Working with healing Ancestral themes and patterns
Integrating your inner child and awakening its dormant playfulness, creativity, and wisdom
Reconnecting with parts of yourself that have been suppressed and/or overwhelmed due to trauma and chronic stress
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Through a blend of intuitive mentorship and embodied practices your sessions can be utilized to support you in aligning with your deeper desires and translating them into creation — whether that’s launching a soul-aligned offering, birthing a creative project, stepping into leadership, or embodying your purpose more fully in your everyday life.
Sessions also support space holders and practitioners who are learning to deepen their capacity to hold safe, attuned space for others and want the inner alignment and practical support to do so in a way that’s sustainable and authentic.
Themes we’ll explore can include:
Transform internal resistance to stepping into more purpose
Uproot blocks to creating the projects you feel called to
Update inner narratives around visibility, success and worthiness
Learn somatic and energetic tools to expand your access to your creativity
Root into the confidence needed to show up and share your gifts
Receive practical support on launching offerings, writing content or designing your path forward
Mentorship programs provide you with a series of sessions over a period of months to increase accountability, forward momentum and provide deeper and more integrated results.
Mentorship for New Clients
(also available to returning clients who want to dig deeper)
The Well-Being Mentorship is a 4 month program meant to provide you with tangible shifts and transformations over a condensed period of time.
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3 x 90 min Body + Soul Restoration Sessions
3 x 60 min Mentorship + Somatic Support Sessions
**Learn More About Sessions Here
Support + Accountability Emails between sessions (these emails are to be initiated by you, please allow up to 3 days for a thorough response for more detailed inquiries)
Full access to tools from my Healing Resources Toolkitwith 15+ hours of guided practices and class recordings (from which you will be given suggestions of practices to focus on between sessions specifically for your needs) .
Sliding scale pricing is also available to support your financial needs.
Please email me for sliding scale options: sutrabodyandsoul@gmail.com
*Sessions must be completed within 120 days of registration.
**Receive a $10 discount when you pay via venmo: Lindsay-Hopkins-1
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f you can’t make it to a scheduled session, I require a 24-hours notice. You can email me to rebook.
It is your responsibility to keep tabs on your sessions and ensure that your sessions are booked and completed within your program window.
Please read all of the information thoroughly to consider if this healing journey is for you as there are no refunds.
After purchase you can book your first session here and fill out the registration form here.
Please allow 24 hours to process your registration.
You can make payment/s here OR receive a discount if making payment via Venmo
3, 5 + 7 Session Packages
These packages are for any returning client who has previously worked with me through 1:1 sessions.
Session Packages are 2-4 month programs meant to provide you with tangible shifts and transformations over a condensed period of time.
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Sessions include a combination of:
Body + Soul Restoration Sessions / Mentorship + Somatic Support Sessions
Learn More About Sessions Here
3 pack of 75 min sessions: $395
payment plan $200/month x 2
*you have 60 days to complete these sessions upon sending the first payment
5 pack of 75 min sessions: $650
payment plan $337/month x 2
*you have 120 days to complete these sessions upon sending the first payment
7 pack of 75 min sessions: $895
payment plan $448/month x 2 months OR $300/month x 3 months
*you have 6 months to complete these sessions upon sending the first payment
If you pay via venmo you can save $10 on the plan of your choice (to be applied to your last payment).
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If you can’t make it to a scheduled session, I require a 24-hours notice. You can email me to rebook.
It is your responsibility to keep tabs on your sessions and ensure that your sessions are booked and completed within your program window.
Please read all of the information thoroughly to consider if this healing journey is for you as there are no refunds.
After purchase you can book your first session here and fill out the registration form here.
Please allow 24 hours to process your registration.
You can make payment/s here OR receive a discount if making payment via Venmo
Alongside sessions mentorship packages also include…
A safe and compassionate container for deep transformation with intuitive guidance, practical tools and somatic integration
25% off all group offerings for the time you are in the program
Priority for scheduling sessions (please email me directly if you need options outside of my calendar or if you’d like to book a last minute session)
Additional email support for questions between sessions
🌿 How does it work? 🌿
Your mentorship program begins the day you register!
You can schedule your sessions anywhere from 1 week to 1 month apart depending on your needs.
Support emails are to be initiated by you. Please allow up to 3 days for a response.
Your first assignment will be to fill out an intake form to help you create and organize your intentions for the work we’ll do. After you fill this out you can schedule your first session.
C L I E N T T E S T I M O N I A L
My session with Lindsay was magic. Before our session I was having troubles expressing myself and using my voice. During our session she guided me through many layers of resistance. She taught me how to move stored energy out of my body and helped me find my voice in a new and exciting way.
Together we alchemized blockages in my throat and other energy centers of my body, I was otherwise unable to let go of. Our session impacted me deeply, leaving me feeling very empowered, grounded and more connected to my flow of energy. This session has helped me to feel safer, more authentic and stronger in my expression. I learned how to surrender my energy to move through my throat and body in a healthy way!
It's been months since our session and I still feel the impact that this experience has had on my ability to move energy, speak my truth and express myself.
— Arys H.
Learn more
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).