Healing Resources Library

Enjoy guided practices to help you clear your energy, tune to your body and find support in the many death and rebirth cycles of life.

Come Back to Center: a Guided Healing Practice to Restore your Body + Energy Field (mp3 recording) Through breath, body awareness, and energetic witnessing, this restorative meditation guides you to strengthen your energy field and come back to your center by aligning with your spine and central channel. This practice also guides you through a gentle awareness of and attunement to your energy centers.

Healing w/ Your Inner Child (mp3 recording) is a guided healing journey supporting you to retrieve and integrate aspects of your inner child.

The Descent + The Resurrection (video class) will guide you through a healing ceremony to reclaim, restore + renew. You will be guided to hold space for experiences of descent in your life that need reclaiming and REST-oration.

Breathwork Workshop: Transform Energies, Beliefs and Limitations Ready to Evolve (video class) will support you to connect to your higher self/core essence in order to cleanse and transmute energies living in your body, subconsious and energy field that are ready to evolve into a higher state or be cleared from your field of experience.

Create Healthy Boundaries (mp3 recording) is a guided somatic practice will help you reconnect with you inner clarity and establish healthy boundaries that may have been compromised.

Alchemical Self Care Teaching (video) + Practice (30 min / mp3)

You will be provided an introduction to:

+ the power of somatic awareness and tuning into sensations held in the body

+ the process of somatic and energetic alchemy to help shift and heal the effects of overwhelm and stress

+ trauma awareness + nervous system regulation from a somatic approach

Through somatic guidance you’ll be lead through a meditation and energy healing technique that will take you on an alchemical journey to meet your energy where it’s at in order to shift dense and stuck energy, emotional overwhelm and even physical pain. Through this practice you will learn how to change the nature of energy living within you into more balanced states.

Activate Your Creative Essence Breathwork Class

This class will support you to tune into the many facets of creation energy and call your creative voice forward. You'll also dive into a teaching on the mother / the mother wound and your connection to the ultimate Mother.

Through breathwork you'll be supported to let go into the unknown. The place of possibility from which Creation comes. You will travel back to the original womb and your creative center, the sacral region, and work on healing blocks here around letting your voice be heard and where you may be controlling aspects of your creative flow and intuition.

Creative Currents

In this guided practice you’ll be supported to tune into and embody the sense of your creative energy and life force. Through breath practices and energy healing techniques you will travel through your body and energy field to commune with and activate your creative flow in order to tangibly anchor it more into your physical awareness.

ReBirth Class + Guided Practice

This class and accompanying guided practice will support you to witness and name individual wants and desires. Learn ways to move stuck energy and recalibrate so that you can better sense into the potency held in your desires. 

Spend time tuning into the liminal realms and your body to support you in developing your relationship with the Earth, the elements and your oracular capacities.

These classes and practices will support you to come back to yourself as spirit so that you can develop your relationship to the parts of you that exist beyond the physical realm. They will help you to explore the healing powers of your inner mystic and the importance of restoring your relationship to the oracular so you can better rely on this part of you to guide you in your day to day reality. You'll learn how to translate visions and intuitive senses through the power of observation, invitation and intention.