IMG_1036.jpg
IMG_1036.jpg

Group Breathwork

from $35.00

October 17th from 7-9pm

Location:

This breathwork practice supports you in coming home to yourself and witnessing internal states (both physical and emotional) looking for attention.

When stress, life changes, compassion fatigue or emotional buildup from the past leaves you feeling stuck, overwhelmed or dissociated, breathwork offers a powerful reset. 

This practice will support you to feel lighter, clearer, and more connected to yourself. This practice also flushes and cleanses the lungs creating a healthier respiratory tract (hello prep for autumn and winter).

During the workshop you’ll be guided through a 25–30 minute breathwork journey using a two-part Pranayama style breath meditation designed to support emotional release. Throughout the practice you’ll be guided to hold space for what needs to be seen and honored within you, giving your emotions the opportunity to move so you don’t hold on to outdated energy. A grounding practice at the end will support your integration. 

This class also includes an introduction to breathwork for those who are new to this practice.

workshop sliding scale: $35-45 USD

Learn more about this form of breathwork here.

*learn more about how sliding scale below

Payment options:

October 17th from 7-9pm

Location:

This breathwork practice supports you in coming home to yourself and witnessing internal states (both physical and emotional) looking for attention.

When stress, life changes, compassion fatigue or emotional buildup from the past leaves you feeling stuck, overwhelmed or dissociated, breathwork offers a powerful reset. 

This practice will support you to feel lighter, clearer, and more connected to yourself. This practice also flushes and cleanses the lungs creating a healthier respiratory tract (hello prep for autumn and winter).

During the workshop you’ll be guided through a 25–30 minute breathwork journey using a two-part Pranayama style breath meditation designed to support emotional release. Throughout the practice you’ll be guided to hold space for what needs to be seen and honored within you, giving your emotions the opportunity to move so you don’t hold on to outdated energy. A grounding practice at the end will support your integration. 

This class also includes an introduction to breathwork for those who are new to this practice.

workshop sliding scale: $35-45 USD

Learn more about this form of breathwork here.

*learn more about how sliding scale below

Reduced rate healing sessions are offered on a sliding scale! It is my hope to make sure those who are in need have access to this work.

A sliding scale is used to encourage people to pay according to their available resources. Those with greater financial privilege contribute more, allowing those with less to pay according to their means. This allows my business to sustain its services while making accessibility possible. When choosing where to pay on the scale please take a look at your available resources. Please keep in mind where you place value and worth in relationship to what you choose to put income towards outside of basic needs.