casey-olsen-6u6Xn32Ayb8-unsplash.jpg
casey-olsen-6u6Xn32Ayb8-unsplash.jpg

Group Breathwork Ceremony

from $20.00

November 1st at 11am ET / 10am CT on Zoom (90 min workshop)

During this group Breathwork Ceremony we will approach your breath and your body with softness inviting in a supportive cleansing so you can tune into the quiet knowings (or maybe not so quiet) that need to be witnessed.

Bring what needs to be better understand. Seen. Heard. Held. Honored.

This class will also include and autumnal focus: making space for your grief, the yet to be witnessed grief of your ancestors and space to acknowledge the grief we carry from the larger social and cultural contexts in which we live.

This class will include an introduction to breathwork for those who are new to this practice.

During the ceremony you will be guided through a two-part Pranayama style breath meditation. This practice supports you in coming home to yourself and witnessing and transforming internal states (both physical + emotional) looking for attention and release. It will support you to feel lighter, clearer, and more connected to yourself.

The breath feeds the whole body. It fuels your cells. It flushes and cleanses the lungs creating a healthier respiratory tract. Join us to give your emotions the opportunity to move so you don’t hold on to outdated energy.

Learn more about this form of breathwork here.

*A recording of the class will be made available if you can’t make it live.

Sliding Scale: $20-35

Workshop registration fee is non-refundable.

Payment options:

November 1st at 11am ET / 10am CT on Zoom (90 min workshop)

During this group Breathwork Ceremony we will approach your breath and your body with softness inviting in a supportive cleansing so you can tune into the quiet knowings (or maybe not so quiet) that need to be witnessed.

Bring what needs to be better understand. Seen. Heard. Held. Honored.

This class will also include and autumnal focus: making space for your grief, the yet to be witnessed grief of your ancestors and space to acknowledge the grief we carry from the larger social and cultural contexts in which we live.

This class will include an introduction to breathwork for those who are new to this practice.

During the ceremony you will be guided through a two-part Pranayama style breath meditation. This practice supports you in coming home to yourself and witnessing and transforming internal states (both physical + emotional) looking for attention and release. It will support you to feel lighter, clearer, and more connected to yourself.

The breath feeds the whole body. It fuels your cells. It flushes and cleanses the lungs creating a healthier respiratory tract. Join us to give your emotions the opportunity to move so you don’t hold on to outdated energy.

Learn more about this form of breathwork here.

*A recording of the class will be made available if you can’t make it live.

Sliding Scale: $20-35

Workshop registration fee is non-refundable.

Reduced rate healing sessions are offered on a sliding scale! It is my hope to make sure those who are in need have access to this work.

A sliding scale is used to encourage people to pay according to their available resources. Those with greater financial privilege contribute more, allowing those with less to pay according to their means. This allows my business to sustain its services while making accessibility possible. When choosing where to pay on the scale please take a look at your available resources. Please keep in mind where you place value and worth in relationship to what you choose to put income towards outside of basic needs.