April 26th at 11am EST on Zoom (90 min workshop)
Breathwork opens a pathway to liberation because it reconnects you with what’s true.
The breath feeds the whole entire body. It fuels your cells. It flushes and cleanses the lungs creating a healthier respiratory tract. It gives your emotions the opportunity to move so you don’t hold on to outdated energy.
During this group Breathwork Ceremony we will approach the practice with softness inviting in a gentle cleansing to support you to tune into the quiet knowings (or maybe not so quiet) that need to be witnessed.
Bring what you need to feel, better understand and give support to within you.
Bring what needs to be seen. Heard. Held. Honored.
This will be a spring cleaning and a reset for your personal power and sense of self authority.
This class will include an introduction to breathwork for those who are new to the practice.
During the ceremony you will be guided through a breathwork journey using a two-part Pranayama style breath meditation. This practice supports you in coming home to yourself and witnessing and transforming internal states (both physical + emotional) looking for attention and release. It will support you to feel lighter, clearer, and more connected to yourself.
*A recording of the class will be made available if you can’t make it live.
Learn more about this form of breathwork here.
Sliding Scale: $20-35
Workshop registration fee is non-refundable.
April 26th at 11am EST on Zoom (90 min workshop)
Breathwork opens a pathway to liberation because it reconnects you with what’s true.
The breath feeds the whole entire body. It fuels your cells. It flushes and cleanses the lungs creating a healthier respiratory tract. It gives your emotions the opportunity to move so you don’t hold on to outdated energy.
During this group Breathwork Ceremony we will approach the practice with softness inviting in a gentle cleansing to support you to tune into the quiet knowings (or maybe not so quiet) that need to be witnessed.
Bring what you need to feel, better understand and give support to within you.
Bring what needs to be seen. Heard. Held. Honored.
This will be a spring cleaning and a reset for your personal power and sense of self authority.
This class will include an introduction to breathwork for those who are new to the practice.
During the ceremony you will be guided through a breathwork journey using a two-part Pranayama style breath meditation. This practice supports you in coming home to yourself and witnessing and transforming internal states (both physical + emotional) looking for attention and release. It will support you to feel lighter, clearer, and more connected to yourself.
*A recording of the class will be made available if you can’t make it live.
Learn more about this form of breathwork here.
Sliding Scale: $20-35
Workshop registration fee is non-refundable.
Image 1 of 1